Author Talk with Dr. Alicia Jeffrey-Thomas
Come celebrate "Power to the Pelvis" by Dr. Alicia Jeffrey-Thomas. Learn how to improve your pelvic floor to promote your urinary, digestive, reproductive, and sexual health. Event begins at 7:00 PM, doors at 6:30 PM.
Tickets:
$28 (includes a copy of "Power to the Pelvis")
About Power To The Pelvis:
Are you ready to show your bladder WHO’S BOSS?
The pelvic floor is often overlooked, misunderstood or even considered taboo―so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home.
Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to:
◊Determine whether your pelvic floor is weak or tense―then learn how to strengthen or relax it.
◊Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs.
◊Train your bladder and literally “get your sh*t together” for regular and painless exit strategies.
By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.
About Dr. Alicia Jeffrey-Thomas:
Alicia has been a pelvic floor physical therapist since 2016 and treats people of all genders in the greater Boston area. She isn’t one to shy away from taboo topics. From bladder problems to bowel movements to sex, Alicia is always game to talk through the dirty details to help patients figure out what’s going on “down there.” To this end, she has created and directed multiple social media channels where she spreads evidence-based pelvic health information in humorous and relatable ways. Her page, @thepelvicdancefloor, has over one million combined followers, between Instagram and TikTok. She and her content have been featured in podcasts, magazines and blogs, and on television. When she’s not seeing patients or making content, Alicia can be found reading her never-ending stack of romantasy novels or hunting for treasure at local thrift stores. Although born and raised in Florida, she now lives in Boston with her husband and their dog.